...Normalizing The Pathological Airway ...Oral Health Solutions
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...Normalizing The Pathological Airway ...Oral Health Solutions |
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These lifestyle changes may aid you in your search for a good sleep:
¨Exercise:
Lose fatty deposits constricting upper airway.
¨Avoid at Bedtime: Heavy meals, Caffeine, Alcohol.
¨
Stop Smoking: Irritates mucus membranes of throat.
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Medications: May reduce muscle activity. |
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